Zenith• Aura Flow
Aligned Chakra Movement through dance/stretch/strength training
We're excited to welcome Pamela Padilla to Serenus Light for something a little different — and a lot of fun.
Pamela brings a somatic healing dance experience that blends strength training with intuitive movement to activate and balance the body's energy centers. Rooted in somatic experiencing and the chakra system, each session supports the release of stored tension, emotional blockages, and stagnant energy through intentional, guided movement.
This isn't a technique class where every step has to be perfect. And it's not a free-for-all where you're left figuring it out on your own. Pamela guides you through every movement — you just follow along at whatever pace feels good for you.
Most people walk out feeling lighter, more grounded, and a little more like themselves than when they walked in.
No dance experience needed. Just your body and a willingness to move.
This is an introductory class and the beginning of something we're building at Serenus Light. If it resonates with you, there's more to come.
What to bring:
Comfy moveable clothing
sweater/blanket
favorite mug or warm cup