SUNDAY FUNDAY — KEIKI & ʻOHANA MEDITATION
Sunday, July 12 • 11:00 AM • Serenus Light, Makakilo

Some of the best things we can teach our keiki have nothing to do with a classroom.

How to breathe when things feel big. How to shake off what doesn't feel good. How to sit with themselves — even just for a few minutes — and feel okay.

Sunday Funday is back, and we're bringing the whole ʻohana in. This is a 60–90 minute class designed for keiki and the adults who love them, moving through it all together. No experience needed. Just show up as you are.

What We'll Do Together:

✦ Mini guided meditation to settle in and get present
✦ Energy movement to shake loose and get out of our heads
✦ Positive affirmations — building the kind of self-talk that sticks
✦ Hands-on time with crystal and Tibetan bowls — yes, the keiki get to play them
✦ Drum circle to close it out with a little joy

What to Bring(mats, blankets, and pillows provided)

✦ Water bottle
✦ Comfortable clothes you can move in

Reserve your spot here — also available on Meetup.