🌿 Meditation Mondays (Back by Popular Demand!)
Every other Monday | 6–7 PM HST
📍 In-person at Serenus Light – or join us on Zoom
💗 Energy Exchange: Donation-based (Venmo, cash, or online – optional, never expected)
You’ve tried to meditate.
Maybe once. Maybe a few times.
But your thoughts wouldn’t stop racing. You couldn’t “clear your mind.”
And you walked away thinking, “I guess meditation just isn’t for me.”
We get it. And we’re here to tell you the truth:
There’s no such thing as doing meditation wrong.
You just haven’t found your style yet.
🌀 A Transformational Approach to Meditation
Meditation Mondays isn’t your average guided session—it’s a soul-nourishing space to explore different modalities of meditation with someone who’s walked the path and teaches from the heart.
Led by Kim of Serenus Light, a certified Masters of Wisdom & Meditation Teacher, Birthstar Mantra Teacher, and Deeper Still graduate of the davidji Academy, each session introduces a new meditation style or tool. From ancient techniques to modern mindfulness, you’ll learn how to cultivate a practice that fits you.
Whether you're a beginner, a returning seeker, or just craving the connection of group energy, you’ll leave feeling more grounded, present, and empowered to continue your journey.
✨ Expect to Learn & Experience:
– A new meditation technique each session
– Practical ways to calm the mind and access inner peace
– Community, connection, and the magic of meditating together
– Real-world guidance from someone who gets what it’s like to start over
📚 Not “woo-woo”—just real.
Meditation has been practiced for thousands of years, and now modern science is finally catching up.
Studies show meditation helps:
✅ Reduce stress and anxiety
✅ Improve sleep quality
✅ Enhance focus and memory
✅ Support emotional regulation and resilience
✅ Promote long-term brain health
📹 Recordings Provided
Each participant will receive a recording of the session so they can continue practicing throughout the week before learning the next modality. It’s a helpful way to stay consistent and deepen your experience between classes.
🧘♀️ RSVP now to save your seat – space is limited for in-person and virtual spots!
Whether you’re dipping your toes back in or beginning for the very first time, this is a gentle, welcoming space to reconnect to yourself.
We’re so happy to bring this offering back by popular request, and we can’t wait to see you on the cushion 💫